Mudras are thought to invoke qualities such as patience or peacefulness. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers. Mudras also playfully called finger power points are yoga positions for your hands and fingers. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of. The mudra comes from many sources together with detailed descriptions of the performance and effects. The mudra book that i currently own is in pieces, and so this one coming to me is doubly welcome. Yoga in your hands kindle edition by gertrud hirschi. Yoga in your hands, writes that mudras engage certain areas of the brain andor soul and exercise a. Jan 15, 2016 gertrud hirschi is a wellknown swiss yoga teacher and author of books of mudras and yoga this book contains clear descriptions and illustrations of 52 hasta mudras mudras of hands besides other yogic mudras done with other parts of the body.
Great book and they work every mudra works wonderfully. The text is clear black on white, the meditations are fantastic and there is an incredible array to select from, and the line drawings are simple, direct, and very understandable. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Jan 15, 2016 mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Use these mysterious healing gestures to calm the stress, aggravations. Pdf mudras yoga in your hands by hirschi gertrud 2000. Mudrasalso playfully called finger power points are yoga positions for your. Mudras, yoga in your hands is a perfect guide to begin practicing the ancient art of mudra. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. Red wheelweiser imprints include conari press which publishes titles on spirituality, personal growth, relationships to parenting, and social issues. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf.
Gertrud hirschi is a wellknown swiss yoga teacher and author of books of mudras and yoga this book contains clear descriptions and illustrations of 52 hasta mudras mudras of hands besides other yogic mudras done with other parts of the body. Mudras mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Yoga in your hands kindle edition by gertrud hirschi author visit amazons gertrud hirschi page. If you cant make the retreat then check out mudras for modern life by swami saradananda and mudras. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Mudras can be done while walking or when you are lying down or seated. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. In this respect, kundalini yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. Weiser books offers an entire spectrum of occult and esoteric subjects. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Pdf mudras of yoga download full pdf book download.
Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy. Mudras yoga in your hands gertrud hirschi download. Yoga in your hands by gertrud hirschi for some brilliant guidance on mudras. Kundalini yoga,2 the hand mudras are used during the body postures to intensify their effect. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras.
Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of. A practical aid in healing both major and minor complaints includes bibliographical references and index. I especially like 51 naga mudra where the hands are crossed in front of the chest with the thumbs laid over each other. Please practice handwashing and social distancing, and check out our resources for adapting to. They can be practiced sitting, lying down, standing, or walking, at any time and place. Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers.
For example, chin mudra, bringing index finger to thumb, represents our longing to be one with our cosmic unconsciousness. Yoga in your hands by gertrud hirschi paperback book free shipping. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Yoga in your hands by gertrud hirschi 2016, paperback at the best online prices at ebay. Jun 19, 2015 mudras, yoga in your hands by gertrude hirschi stay safe and healthy.
Mudras, yoga in your hands by gertrude hirschi yoga. Few people realize the amazing power and states of mind that can be harnessed in your meditations through simple positions of their hands. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author. Mudras by gertrud hirschi pdf download free ebooks. Hirschi advises that each mudra be practiced for three to thirty minutes, two or four times a day for maximum benefit. Yoga in your hands by gertrud hirschi 2016, paperback at the best online prices at. This book is a must have for yogis and also those that want to use hand mudras to aid healing and relaxation.
See all 8 formats and editions hide other formats and editions. Apr 20, 2016 mudras, yoga in your hands by gertrude hirschi. Pdf mudras yoga in your hands download pdf free ebook. Mar 12, 2020 mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Part i explores the concept of mudra, which, simply put. Yoga hand mudras top 5 mudras for good health and weight loss benefits duration. Mudras yoga in your hands by gertrud hirschi personally, i love mudras. Book now to join me and two other incredible teachers in may. Honestly, we got it hoping it would have more magical and mystical connections for the mudras. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Unlike some other books weve seen where you tended to wonder. Jan 15, 2016 mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. Ive used them on my daughters esp for gas, indigestion. The kundalini expert lotharriidiger liitge explains.
Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal. Pdf the healing power of mudras download full pdf book. It is explained in easy terms, gives a nice meditation to link in and even offers healing plant advice. Mudras, yoga in your hands by gertrude hirschi yoga hands. Mudras, yoga in your hands by gertrude hirschi the. Everyday low prices and free delivery on eligible orders. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of basic yoga for everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Mudras mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Find all the books, read about the author, and more.
Apr 20, 2016 mudras, yoga in your hands by gertrude hirschi stay safe and healthy. Mudrasalso playfully called finger power points are yoga positions for your hands and fingers. Yoga mit dem kleinen finger book by gertrud hirschi. Yoga in your hands kindle edition by gertrud hirschi author format.
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